TempoLife › Funktsioonid › Restaurant chain menu nutrition › broccoli-cheese-quiche
Broccoli & Cheese Quiche
Broccoli & Cheese Quiche at Asda Café (GB) has 244 kcal per stated portion, with 6.5 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 244 kcal | 244 |
| Protein | 6.5 g | 6.5 |
| Carbohydrate | 21.0 g | 21.0 |
| of which sugars | not in the source | — |
| Fat | 15.0 g | 15.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 43 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Chicken & Chorizo Empanadas
243 kcal per portion
Chicken Tikka Pakoras
242 kcal per portion
Mexican Nacho Chicken Melt
242 kcal per portion
Thickly Carved Cumberland Sausage Slice
242 kcal per portion
Chicken Spring Rolls
247 kcal per portion
Ricotta & Red Pepper Pesto
247 kcal per portion
All Asda Café (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.