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Chocolate Eclair
Chocolate Eclair at Asda Café (GB) has 211 kcal per stated portion, with 4.1 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 211 kcal | — |
| Protein | 4.1 g | — |
| Carbohydrate | 17.0 g | — |
| of which sugars | not in the source | — |
| Fat | 14.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Roast Chicken Thighs
212 kcal per portion
Lamb Mince
212 kcal per portion
Protein Granola
210 kcal per portion
Breaded White Fish Fillets
210 kcal per portion
Italian Garlic & Herb Tortelloni
212 kcal per portion
Bacon
213 kcal per portion
All Asda Café (GB) items · All chains · Estimate any menu
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