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Four Seed Mix
Four Seed Mix at Asda Café (GB) has 564 kcal per stated portion, with 26.0 g protein and 43.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 564 kcal | 564 |
| Protein | 26.0 g | 26.0 |
| Carbohydrate | 11.0 g | 11.0 |
| of which sugars | not in the source | — |
| Fat | 43.0 g | 43.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 100 minutes of brisk walking or 52 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
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Chocolate Peanuts
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Hot Honey Flavour Cashews
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Orange Dark Chocolate
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Three Seed Mix
576 kcal per portion
Peanuts
579 kcal per portion
All Asda Café (GB) items · All chains · Estimate any menu
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