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Free from Muesli
Free from Muesli at Asda Café (GB) has 387 kcal per stated portion, with 10.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 387 kcal | 387 |
| Protein | 10.0 g | 10.0 |
| Carbohydrate | 56.0 g | 56.0 |
| of which sugars | not in the source | — |
| Fat | 12.0 g | 12.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 69 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Frosted Flakes
387 kcal per portion
Teriyaki Chicken Protein Wrap
387 kcal per portion
Utterly Nutty Muesli
387 kcal per portion
Baked New York Cheesecake
386 kcal per portion
Rice Snaps
386 kcal per portion
Protein Spicy Chicken Arrabbiata
388 kcal per portion
All Asda Café (GB) items · All chains · Estimate any menu
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