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Amendoins torrados com mel
Amendoins torrados com mel at Asda Café (GB) has 625 kcal per stated portion, with 23.0 g protein and 49.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 625 kcal | 625 |
| Protein | 23.0 g | 23.0 |
| Carbohydrate | 21.0 g | 21.0 |
| of which sugars | not in the source | — |
| Fat | 49.0 g | 49.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 111 minutes of brisk walking or 57 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
Pistácios com Casca Torrados e Salgados
625 kcal per portion
Caju Torrado e Salgado
622 kcal per portion
Sementes de Sésamo
618 kcal per portion
Sandes de Brie, Bacon e Doce de Chili
617 kcal per portion
Manteiga de Amendoim
633 kcal per portion
Amendoins Salgados
615 kcal per portion
All Asda Café (GB) items · All chains · Estimate any menu
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