TempoLife › Возможности › Restaurant chain menu nutrition › red-berry-and-yoghurt-granola
Red Berry and Yoghurt Granola
Red Berry and Yoghurt Granola at Asda Café (GB) has 119 kcal per stated portion, with 4.4 g protein and 3.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 119 kcal | 119 |
| Protein | 4.4 g | 4.4 |
| Carbohydrate | 17.0 g | 17.0 |
| of which sugars | not in the source | — |
| Fat | 3.4 g | 3.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 21 minutes of brisk walking or 11 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Moroccan Style Chicken Breast Mini Fillets
118 kcal per portion
Full Fat Greek Style Yogurt with Honey
118 kcal per portion
Protein Bar
120 kcal per portion
Chickpeas
118 kcal per portion
Jumbo King Prawns
120 kcal per portion
Pitted Queen Olives
120 kcal per portion
All Asda Café (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.