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Salt and Chilli Pepper Chicken Thighs
Salt and Chilli Pepper Chicken Thighs at Asda Café (GB) has 204 kcal per stated portion, with 19.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 204 kcal | 204 |
| Protein | 19.0 g | 19.0 |
| Carbohydrate | 3.3 g | 3.3 |
| of which sugars | not in the source | — |
| Fat | 12.0 g | 12.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 36 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Chicken Thighs
203 kcal per portion
Hash Brown Stars
205 kcal per portion
Beef Burnt Ends
205 kcal per portion
Whole Chicken
202 kcal per portion
Vegetable Burger
202 kcal per portion
Chimichurri Beef Sizzle Steaks
206 kcal per portion
All Asda Café (GB) items · All chains · Estimate any menu
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