TempoLife › Funktsioonid › Restaurant chain menu nutrition › thick-carved-gammon-dry-cured
Thick Carved Gammon Dry Cured
Thick Carved Gammon Dry Cured at Asda Café (GB) has 132 kcal per stated portion, with 23.0 g protein and 3.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 132 kcal | 132 |
| Protein | 23.0 g | 23.0 |
| Carbohydrate | 0.5 g | 0.5 |
| of which sugars | not in the source | — |
| Fat | 3.9 g | 3.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 23 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Apple Fruit and Grain Bars
132 kcal per portion
Sweet Chilli Chicken Breast Strips
132 kcal per portion
Szechuan Pepper Chicken Breast Slices
132 kcal per portion
Cajun Chicken Breast Slices
131 kcal per portion
Smooth Peanut Butter
131 kcal per portion
Chapattis
133 kcal per portion
All Asda Café (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.