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Mezcla de tres semillas
Mezcla de tres semillas at Asda Café (GB) has 576 kcal per stated portion, with 21.0 g protein and 46.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 576 kcal | 576 |
| Protein | 21.0 g | 21.0 |
| Carbohydrate | 15.0 g | 15.0 |
| of which sugars | not in the source | — |
| Fat | 46.0 g | 46.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 102 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
Cacahuetes con piel roja
579 kcal per portion
Cacahuetes
579 kcal per portion
Anacardos con sabor a miel picante
571 kcal per portion
Cacahuetes con chocolate
569 kcal per portion
Crema para untar sabor a chocolate con leche suave
565 kcal per portion
Mezcla de cuatro semillas
564 kcal per portion
All Asda Café (GB) items · All chains · Estimate any menu
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