TempoLife › Ominaisuudet › Restaurant chain menu nutrition › three-seed-mix
Three Seed Mix
Three Seed Mix at Asda Café (GB) has 576 kcal per stated portion, with 21.0 g protein and 46.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 576 kcal | 576 |
| Protein | 21.0 g | 21.0 |
| Carbohydrate | 15.0 g | 15.0 |
| of which sugars | not in the source | — |
| Fat | 46.0 g | 46.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 102 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Asda Café (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Peanuts
579 kcal per portion
Redskin Peanuts
579 kcal per portion
Hot Honey Flavour Cashews
571 kcal per portion
Chocolate Peanuts
569 kcal per portion
Smooth Milk Chocolate Flavour Spread
565 kcal per portion
Four Seed Mix
564 kcal per portion
All Asda Café (GB) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.