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Chicken Goujons with Chips
Chicken Goujons with Chips at ASK Italian (UK) has 641 kcal per stated portion, with 25.0 g protein and 31.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 641 kcal | — |
| Protein | 25.0 g | — |
| Carbohydrate | 67.0 g | — |
| of which sugars | not in the source | — |
| Fat | 31.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 114 minutes of brisk walking or 59 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: ASK Italian (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Fettuccine Bolognese
650 kcal per portion
Rosemary & Olive Oil Bread
628 kcal per portion
Vegan - Rosemary & Olive Oil Bread
628 kcal per portion
Spaghetti Pomodoro
624 kcal per portion
Seafood Gratin
668 kcal per portion
Garlic and Cheese Chips with Garlic Mayo
613 kcal per portion
All ASK Italian (UK) items · All chains · Estimate any menu
Keep the day honest
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