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Chocolate Fondant
Chocolate Fondant at ASK Italian (UK) has 470 kcal per stated portion, with 7.7 g protein and 32.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 470 kcal | — |
| Protein | 7.7 g | — |
| Carbohydrate | 37.0 g | — |
| of which sugars | not in the source | — |
| Fat | 32.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: ASK Italian (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Trio of Arancini
467 kcal per portion
Insalata All Italiana
462 kcal per portion
Chicken Goujons with Potatoes
438 kcal per portion
Vegan - Thisisn't Chicken Goujons
428 kcal per portion
Burrata Tricolore
423 kcal per portion
Blood Orange & Chocolate Tart
405 kcal per portion
All ASK Italian (UK) items · All chains · Estimate any menu
Keep the day honest
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