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Flat White
Flat White at ASK Italian (UK) has 60 kcal per stated portion, with 4.6 g protein and 1.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 60 kcal | — |
| Protein | 4.6 g | — |
| Carbohydrate | 6.0 g | — |
| of which sugars | not in the source | — |
| Fat | 1.9 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 11 minutes of brisk walking or 6 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to pt from the English menu; the figures are the published English values.
Source: ASK Italian (UK) nutrition as listed by FatSecret UK · checked 2026-10-22
Similar items on this menu
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60 kcal per portion
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58 kcal per portion
Salada Acompanhamento
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Salada Acompanhamento (Sem Glúten)
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Azeite de Pimenta
58 kcal per portion
Vegano - Salada Acompanhamento
62 kcal per portion
All ASK Italian (UK) items · All chains · Estimate any menu
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