TempoLife › Funktsioonid › Restaurant chain menu nutrition › pesto-garlic-mayo-dip
Pesto Garlic Mayo Dip
Pesto Garlic Mayo Dip at ASK Italian (UK) has 103 kcal per stated portion, with 0.6 g protein and 9.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 103 kcal | — |
| Protein | 0.6 g | — |
| Carbohydrate | 3.1 g | — |
| of which sugars | not in the source | — |
| Fat | 9.8 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 18 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: ASK Italian (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Garlic Mayo
102 kcal per portion
Salted Caramel Gelato (Non Gluten)
105 kcal per portion
Salted Caramel Gelato
105 kcal per portion
Decaf Latte - Large
105 kcal per portion
Salted Caramel Gelato - One Scoop
105 kcal per portion
Vegan - Make Your Own Sundae - Salted Caramel Gelato
105 kcal per portion
All ASK Italian (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.