TempoLife › Возможности › Restaurant chain menu nutrition › seafood-gratin
Seafood Gratin
Seafood Gratin at ASK Italian (UK) has 668 kcal per stated portion, with 45.0 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 668 kcal | — |
| Protein | 45.0 g | — |
| Carbohydrate | 53.0 g | — |
| of which sugars | not in the source | — |
| Fat | 30.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 118 minutes of brisk walking or 61 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: ASK Italian (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Classic Margherita
671 kcal per portion
Tuscan Chicken Orzotto
686 kcal per portion
Fettuccine Bolognese
650 kcal per portion
Chicken Goujons with Chips
641 kcal per portion
Fettucine Lentil Ragu
701 kcal per portion
King Prawn Tagliatelle
708 kcal per portion
All ASK Italian (UK) items · All chains · Estimate any menu
Keep the day honest
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