TempoLife › Возможности › Restaurant chain menu nutrition › spaghetti-pomodoro
Spaghetti Pomodoro
Spaghetti Pomodoro at ASK Italian (UK) has 624 kcal per stated portion, with 20.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 624 kcal | — |
| Protein | 20.0 g | — |
| Carbohydrate | 96.0 g | — |
| of which sugars | not in the source | — |
| Fat | 17.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 111 minutes of brisk walking or 57 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: ASK Italian (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Vegan - Rosemary & Olive Oil Bread
628 kcal per portion
Rosemary & Olive Oil Bread
628 kcal per portion
Garlic and Cheese Chips with Garlic Mayo
613 kcal per portion
Sea Bass Alla Siciliana
609 kcal per portion
Cheese Fondue
609 kcal per portion
Presto Pesto Chicken Pasta
609 kcal per portion
All ASK Italian (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.