TempoLife › Funktsioonid › Restaurant chain menu nutrition › trio-of-arancini
Trio of Arancini
Trio of Arancini at ASK Italian (UK) has 467 kcal per stated portion, with 16.0 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 467 kcal | — |
| Protein | 16.0 g | — |
| Carbohydrate | 44.0 g | — |
| of which sugars | not in the source | — |
| Fat | 24.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: ASK Italian (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
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Vegan - Thisisn't Chicken Goujons
428 kcal per portion
Burrata Tricolore
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Blood Orange & Chocolate Tart
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All ASK Italian (UK) items · All chains · Estimate any menu
Keep the day honest
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