TempoLife › Возможности › Restaurant chain menu nutrition › vegan-italian-olives
Vegan Italian Olives
Vegan Italian Olives at ASK Italian (UK) has 218 kcal per stated portion, with 1.3 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 218 kcal | — |
| Protein | 1.3 g | — |
| Carbohydrate | 4.7 g | — |
| of which sugars | not in the source | — |
| Fat | 21.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: ASK Italian (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Italian Olives
218 kcal per portion
Italian Olives (Non Gluten)
218 kcal per portion
Cheesy Pesto Pinwheels
223 kcal per portion
Mini Brownie
192 kcal per portion
Mini Main - Pizza Pinwheels
188 kcal per portion
Mini Tiramisu
180 kcal per portion
All ASK Italian (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.