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Warm Chocolate Brownie
Warm Chocolate Brownie at ASK Italian (UK) has 727 kcal per stated portion, with 8.7 g protein and 40.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 727 kcal | — |
| Protein | 8.7 g | — |
| Carbohydrate | 81.0 g | — |
| of which sugars | not in the source | — |
| Fat | 40.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 129 minutes of brisk walking or 67 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 36% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: ASK Italian (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
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733 kcal per portion
Manzo Piccante
735 kcal per portion
Vegan - Prima Margherita
741 kcal per portion
King Prawn Tagliatelle
708 kcal per portion
Fettucine Lentil Ragu
701 kcal per portion
Risotto Con Funghi
757 kcal per portion
All ASK Italian (UK) items · All chains · Estimate any menu
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