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Light Mayonnaise Sauce
Light Mayonnaise Sauce at Астория (RU) has 260 kcal per stated portion, with 2.0 g protein and 20.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 260 kcal | 260 |
| Protein | 2.0 g | 2.0 |
| Carbohydrate | 19.0 g | 19.0 |
| of which sugars | not in the source | — |
| Fat | 20.0 g | 20.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 46 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Астория (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Sauce
260 kcal per portion
Light Mayonnaise
250 kcal per portion
Hot Dog Sauce
270 kcal per portion
Cream Cheese
230 kcal per portion
Cheese Sauce
220 kcal per portion
Carbonara Sauce
300 kcal per portion
All Астория (RU) items · All chains · Estimate any menu
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