TempoLife › Возможности › Restaurant chain menu nutrition › abc-signature-sandwich
ABC Signature Sandwich
ABC Signature Sandwich at Atlanta Bread Company (US) has 747 kcal per stated portion, with 45.0 g protein and 39.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 747 kcal | — |
| Protein | 45.0 g | — |
| Carbohydrate | 54.0 g | — |
| of which sugars | not in the source | — |
| Fat | 39.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 132 minutes of brisk walking or 69 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 37% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Atlanta Bread Company (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
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Pepperoni Flatbread
727 kcal per portion
Steakhouse Panini
725 kcal per portion
Bowl Tex Mex
723 kcal per portion
Hot Pastrami Sandwich
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All Atlanta Bread Company (US) items · All chains · Estimate any menu
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