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Atlanta Bread Company (US) nutrition

Calories, protein, carbs and fat for 127 Atlanta Bread Company (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).

127items
70lowest kcal
1 114highest kcal
370median kcal
Per stated portion, as listed by FatSecret US.
ItemPortionkcalProtein gCarbs gFat gSalt g
Turkey Club Panini with Kettle Chips1 11448.0110.053.0
Turkey Club Panini96447.094.044.0
Chicken Parmesan Panini93043.087.045.0
Hot Pastrami Sandwich with Kettle Chips92453.080.041.0
Chicken Salad Sandwich with Kettle89333.073.051.0
Chicken Pesto Panini with Kettle Chips88638.092.039.0
Ham & Swiss Omelette88251.079.039.0
Tuna Salad Sandwich with Kettle Chips86838.076.047.0
Cuban Panini84545.075.041.0
Spanish Omelette81339.084.035.0
Florentine Omelette79540.082.034.0
Beef & Blue Flatbread79038.063.043.0
Pecan Roll79011.061.059.0
Turkey Bacon Avocado Signature (777Kcal)77741.076.034.0
Margherita Flatbread77633.064.041.0
Hot Pastrami Sandwich77452.064.032.0
Four Cheese Flatbread76548.062.037.0
ABC Signature Sandwich74745.054.039.0
Chicken Pesto Panini73637.076.030.0
Pepperoni Flatbread72740.070.031.0
Steakhouse Panini72540.068.033.0
Bowl Tex Mex72330.046.046.0
Tuna Salad Sandwich71837.060.038.0
Waldorf Chicken Salad Signature Sandwich70427.082.030.0
Tomato & Bacon Omelette70041.025.047.0
French Toast69421.0127.012.0
Cinnamon Roll6807.091.033.0
Croissant - Almond66012.066.040.0
Ham Sandwich with Kettle Chips65729.072.029.0
Veggie Sandwich with Kettle Chips63221.076.027.0
Roast Beef Sandwich with Kettle Chips62532.068.025.0
Bowl Mediterranean61814.041.045.0
Greek Yogurt with Granola61026.076.025.0
Egg & Cheese Breakfast Sandwich (527Kcal)52723.043.030.0
Egg & Cheese Breakfast Sandwich (524Kcal)52427.069.017.0
Turkey Sausage & Egg Whites52030.055.020.0
Egg Cheese & Ham Breakfast Sandwich (508Kcal)50826.043.026.0
Ham Sandwich50728.056.020.0
Egg Cheese & Ham Breakfast Sandwich (506Kcal)50631.069.013.0
Egg Cheese & Turkey Sausage (502Kcal)50225.042.027.0
Caramel Machiatto - Tall49917.082.014.0
Egg Cheese & Turkey Sausage (499Kcal)49929.068.014.0
Bowl Blueberry Banana with Oatmeal49615.063.020.0
Danish - Cheese4907.061.024.0
Morning Classic Bacon48928.026.030.0
Veggie Sandwich48220.060.018.0
Kids PB & J Sandwich48015.072.015.0
Bowl Strawberry Banana with Yogurt47819.072.014.0
Roast Beef Sandwich47531.052.016.0
House Salad4688.043.029.0
Muffin - Glorious Morning4623.051.027.0
Muffin - Chocolate Choc Chip4586.067.020.0
Muffin - Pistachio Muffin4446.050.025.0
Cafechilla - Kona Mocha44111.060.021.0
Bowl Power43122.029.026.0
Croissant - Apple4306.064.017.0
Bowl Blueberry Banana with Yogurt42923.044.018.0
Bagel - Asiago Cheese42018.064.010.0
Cookies - Double Peanut Butter 3oz4207.044.025.0
Croissant - Cheese4107.046.023.0
Kids Grilled Cheese Sandwich41015.049.017.0
Soup: Loaded Baked Potato - Bowl40011.028.024.0
Cookies - Chocolate Chip 3oz3704.052.018.0
Cookies - Chocolate Chunk 3oz3705.052.018.0
Cookies - M&M Choc Chip 3oz3704.045.016.0
Muffin - Blueberry3705.053.015.0
Muffin - Cranberry Nut3627.051.014.0
Croissant - French3607.035.022.0
Mocha - Tall35410.062.06.0
Cookies - Oatmeal Raisin 3oz3505.052.015.0
Croissant - Strawberries & Cream3506.043.017.0
Bagel - Poppy Seed34012.066.03.5
Bagel - Sesame Seed34012.065.04.0
Soup: Baja Chicken Enchilada - Bowl34010.028.021.0
Muffin - Granny Apple Cinnamon3365.043.019.0
Bagel - Everything33012.066.02.5
Bagel - Multi Whole Grain33013.058.06.0
Soup: Tomato Bisque - Bowl3304.028.023.0
Hot Spiced Chai Tea3289.052.08.0
Bagel - Blueberry32011.067.01.0
Bagel - Cinnamon Raisin32011.067.01.0
Soup: Classic Beef Chili - Bowl32021.027.014.0
Bagel - Plain31011.064.01.0
Caramel Machiatto - Short30411.048.08.0
Ham & Swiss Egg White Omelette29031.04.016.0
Smoothie - Pineapple Mango2741.066.00.0
Foccacia/Panini Bread - 1 Slice2709.045.05.0
Potato Salad2502.018.019.0
White Chicken Chili Soup - Bowl24016.025.09.0
Muffin - Chocolate Chip Muffin Top2394.033.011.0
Muffin - Banana Nut Muffin Top2382.031.011.0
House Salad - Half2344.022.015.0
Muffin - Chocolate Choc Chip Muffin Top2296.033.010.0
Scrambled Eggs22017.02.015.0
Smoothie - Strawberry2202.051.01.0
Muffin - Magic Pumpkin Nut Muffin Top2143.029.010.0
Side: Breaded Chicken Breast21021.011.09.0
Black Bean & Corn1905.024.09.0
Muffin - Blueberry Muffin Top1853.027.07.0
Muffin - Cranberry Nut Muffin Top1814.026.07.0
Rye Bread - 1 Slice1815.028.05.0
Mini Croissant1803.021.09.0
Cobb Salad - Half1779.016.09.0
Multigrain Cranberry Bread - 1 Slice1705.034.02.0
Side: Breakfast Potatoes1703.020.09.0
Latte - Tall16310.015.06.0
Mini Brownie - Chocolate Ganache1602.019.010.0
Scoop: Chicken Salad16011.01.012.0
Mediterranean Foccacia Bread - 1 Slice15510.020.05.0
Cinnamon Raisin Bread - 1 Slice1504.045.02.5
Ninegrain Bread - 1 Slice1506.027.02.0
Soup: French Onion - Bowl1506.014.08.0
Tomato & Onion Foccacia - 1 Slice1465.021.05.0
Honey Wheat Bread - 1 Slice1405.026.02.0
Pumpernickel Bread - 1 Slice1405.028.02.0
Side: Cream Cheese (2 oz)1404.04.012.0
French Baguette - 1 Slice1305.026.00.5
Scoop: Tuna Salad13010.01.09.0
Soup: Vegan Vegetable - Bowl1305.021.03.0
Sourdough Bread - 1 Slice1305.026.00.0
Mini Cream Cheese Croissants1203.018.06.0
French Bread - 1 Slice1155.024.01.0
Mini Brownie - Plain1101.017.05.0
Soup: Chicken Noodle Soup - Bowl1006.015.02.0
Side: Apple900.025.00.0
Side: Turkey Sausage808.01.05.0
Side: Bacon - 1 Slice705.00.05.0

Reading this menu

The spread between the lightest and heaviest item on this menu is 1 044 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Atlanta Bread Company (US) nutrition as listed by FatSecret US · checked 2026-09-23

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Atlanta Bread Company brand (https://www.fatsecret.com/calories-nutrition/search?q=Atlanta%20Bread%20Company, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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