TempoLife

TempoLife › Features › Restaurant chain menu nutrition › atlantabreadcompany-us

Atlanta Bread Company (US) nutrition

Calories, protein, carbs and fat for 115 Atlanta Bread Company (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).

115items
70lowest kcal
1 114highest kcal
370median kcal
Per stated portion, as listed by FatSecret US.
ItemPortionkcalProtein gCarbs gFat gSalt g
Turkey Club Panini with Kettle Chips—1 11448.0110.053.0—
Turkey Club Panini—96447.094.044.0—
Chicken Parmesan Panini—93043.087.045.0—
Hot Pastrami Sandwich with Kettle Chips—92453.080.041.0—
Chicken Salad Sandwich with Kettle—89333.073.051.0—
Ham & Swiss Omelette—88251.079.039.0—
Tuna Salad Sandwich with Kettle Chips—86838.076.047.0—
Cuban Panini—84545.075.041.0—
Spanish Omelette—81339.084.035.0—
Florentine Omelette—79540.082.034.0—
Beef & Blue Flatbread—79038.063.043.0—
Pecan Roll—79011.061.059.0—
Turkey Bacon Avocado Signature (777Kcal)—77741.076.034.0—
Margherita Flatbread—77633.064.041.0—
Hot Pastrami Sandwich—77452.064.032.0—
Four Cheese Flatbread—76548.062.037.0—
ABC Signature Sandwich—74745.054.039.0—
Chicken Pesto Panini—73637.076.030.0—
Pepperoni Flatbread—72740.070.031.0—
Steakhouse Panini—72540.068.033.0—
Waldorf Chicken Salad Signature Sandwich—70427.082.030.0—
Tomato & Bacon Omelette—70041.025.047.0—
French Toast—69421.0127.012.0—
Cinnamon Roll—6807.091.033.0—
Croissant - Almond—66012.066.040.0—
Ham Sandwich with Kettle Chips—65729.072.029.0—
Veggie Sandwich with Kettle Chips—63221.076.027.0—
Roast Beef Sandwich with Kettle Chips—62532.068.025.0—
Bowl Mediterranean—61814.041.045.0—
Greek Yogurt with Granola—61026.076.025.0—
Egg & Cheese Breakfast Sandwich (527Kcal)—52723.043.030.0—
Egg & Cheese Breakfast Sandwich (524Kcal)—52427.069.017.0—
Turkey Sausage & Egg Whites—52030.055.020.0—
Egg Cheese & Ham Breakfast Sandwich (508Kcal)—50826.043.026.0—
Ham Sandwich—50728.056.020.0—
Egg Cheese & Ham Breakfast Sandwich (506Kcal)—50631.069.013.0—
Egg Cheese & Turkey Sausage (502Kcal)—50225.042.027.0—
Caramel Machiatto - Tall—49917.082.014.0—
Egg Cheese & Turkey Sausage (499Kcal)—49929.068.014.0—
Bowl Blueberry Banana with Oatmeal—49615.063.020.0—
Danish - Cheese—4907.061.024.0—
Veggie Sandwich—48220.060.018.0—
Kids PB & J Sandwich—48015.072.015.0—
Bowl Strawberry Banana with Yogurt—47819.072.014.0—
Roast Beef Sandwich—47531.052.016.0—
House Salad—4688.043.029.0—
Muffin - Glorious Morning—4623.051.027.0—
Muffin - Chocolate Choc Chip—4586.067.020.0—
Muffin - Pistachio Muffin—4446.050.025.0—
Cafechilla - Kona Mocha—44111.060.021.0—
Bowl Power—43122.029.026.0—
Croissant - Apple—4306.064.017.0—
Bowl Blueberry Banana with Yogurt—42923.044.018.0—
Bagel - Asiago Cheese—42018.064.010.0—
Cookies - Double Peanut Butter 3oz—4207.044.025.0—
Croissant - Cheese—4107.046.023.0—
Soup: Loaded Baked Potato - Bowl—40011.028.024.0—
Cookies - Chocolate Chip 3oz—3704.052.018.0—
Cookies - Chocolate Chunk 3oz—3705.052.018.0—
Cookies - M&M Choc Chip 3oz—3704.045.016.0—
Muffin - Blueberry—3705.053.015.0—
Muffin - Cranberry Nut—3627.051.014.0—
Croissant - French—3607.035.022.0—
Croissant - Strawberries & Cream—3506.043.017.0—
Bagel - Poppy Seed—34012.066.03.5—
Bagel - Sesame Seed—34012.065.04.0—
Muffin - Granny Apple Cinnamon—3365.043.019.0—
Bagel - Everything—33012.066.02.5—
Bagel - Multi Whole Grain—33013.058.06.0—
Soup: Tomato Bisque - Bowl—3304.028.023.0—
Hot Spiced Chai Tea—3289.052.08.0—
Bagel - Blueberry—32011.067.01.0—
Soup: Classic Beef Chili - Bowl—32021.027.014.0—
Caramel Machiatto - Short—30411.048.08.0—
Ham & Swiss Egg White Omelette—29031.04.016.0—
Smoothie - Pineapple Mango—2741.066.00.0—
Foccacia/Panini Bread - 1 Slice—2709.045.05.0—
Bagel - Cinnamon Raisin—2608.053.01.5—
Potato Salad—2502.018.019.0—
White Chicken Chili Soup - Bowl—24016.025.09.0—
Muffin - Chocolate Chip Muffin Top—2394.033.011.0—
Muffin - Banana Nut Muffin Top—2382.031.011.0—
House Salad - Half—2344.022.015.0—
Muffin - Chocolate Choc Chip Muffin Top—2296.033.010.0—
Scrambled Eggs—22017.02.015.0—
Smoothie - Strawberry—2202.051.01.0—
Muffin - Magic Pumpkin Nut Muffin Top—2143.029.010.0—
Side: Breaded Chicken Breast—21021.011.09.0—
Black Bean & Corn—1905.024.09.0—
Muffin - Blueberry Muffin Top—1853.027.07.0—
Muffin - Cranberry Nut Muffin Top—1814.026.07.0—
Rye Bread - 1 Slice—1815.028.05.0—
Mini Croissant—1803.021.09.0—
Cobb Salad - Half—1779.016.09.0—
Multigrain Cranberry Bread - 1 Slice—1705.034.02.0—
Side: Breakfast Potatoes—1703.020.09.0—
Scoop: Chicken Salad—16011.01.012.0—
Mediterranean Foccacia Bread - 1 Slice—15510.020.05.0—
Cinnamon Raisin Bread - 1 Slice—1504.045.02.5—
Soup: French Onion - Bowl—1506.014.08.0—
Tomato & Onion Foccacia - 1 Slice—1465.021.05.0—
Honey Wheat Bread - 1 Slice—1405.026.02.0—
Pumpernickel Bread - 1 Slice—1405.028.02.0—
Side: Cream Cheese (2 oz)—1404.04.012.0—
French Baguette - 1 Slice—1305.026.00.5—
Scoop: Tuna Salad—13010.01.09.0—
Soup: Vegan Vegetable - Bowl—1305.021.03.0—
Sourdough Bread - 1 Slice—1305.026.00.0—
Mini Cream Cheese Croissants—1203.018.06.0—
French Bread - 1 Slice—1155.024.01.0—
Mini Brownie - Plain—1101.017.05.0—
Soup: Chicken Noodle Soup - Bowl—1006.015.02.0—
Side: Apple—900.025.00.0—
Side: Turkey Sausage—808.01.05.0—
Side: Bacon - 1 Slice—705.00.05.0—

Reading this menu

The spread between the lightest and heaviest item on this menu is 1 044 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Atlanta Bread Company (US) nutrition as listed by FatSecret US · checked 2026-10-18

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Atlanta Bread Company brand (https://www.fatsecret.com/calories-nutrition/search?q=Atlanta%20Bread%20Company, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

Add it to today in two taps

Log a chain meal from the app and it lands in the same daily total as everything you cook at home.

Create a free accountGet the app