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Egg Cheese & Turkey Sausage (499Kcal)
Egg Cheese & Turkey Sausage (499Kcal) at Atlanta Bread Company (US) has 499 kcal per stated portion, with 29.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 499 kcal | — |
| Protein | 29.0 g | — |
| Carbohydrate | 68.0 g | — |
| of which sugars | not in the source | — |
| Fat | 14.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 88 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Atlanta Bread Company (US) nutrition as listed by FatSecret US · checked 2026-09-23
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Egg Cheese & Turkey Sausage (502Kcal)
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Ham Sandwich
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Danish - Cheese
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All Atlanta Bread Company (US) items · All chains · Estimate any menu
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