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Muffin - Magic Pumpkin Nut Muffin Top
Muffin - Magic Pumpkin Nut Muffin Top at Atlanta Bread Company (US) has 214 kcal per stated portion, with 3.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 214 kcal | — |
| Protein | 3.0 g | — |
| Carbohydrate | 29.0 g | — |
| of which sugars | not in the source | — |
| Fat | 10.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 38 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Atlanta Bread Company (US) nutrition as listed by FatSecret US · checked 2026-09-23
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Muffin - Chocolate Choc Chip Muffin Top
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House Salad - Half
234 kcal per portion
Muffin - Banana Nut Muffin Top
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All Atlanta Bread Company (US) items · All chains · Estimate any menu
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