TempoLife › Features › Restaurant chain menu nutrition › egg-cheese-ham-breakfast-sandwich-506kcal
Egg Cheese & Ham Breakfast Sandwich (506Kcal)
Egg Cheese & Ham Breakfast Sandwich (506Kcal) at Atlanta Bread Company (US) has 506 kcal per stated portion, with 31.0 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 506 kcal | — |
| Protein | 31.0 g | — |
| Carbohydrate | 69.0 g | — |
| of which sugars | not in the source | — |
| Fat | 13.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 90 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Atlanta Bread Company (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Ham Sandwich
507 kcal per portion
Egg Cheese & Ham Breakfast Sandwich (508Kcal)
508 kcal per portion
Egg Cheese & Turkey Sausage (502Kcal)
502 kcal per portion
Caramel Machiatto - Tall
499 kcal per portion
Egg Cheese & Turkey Sausage (499Kcal)
499 kcal per portion
Bowl Blueberry Banana with Oatmeal
496 kcal per portion
All Atlanta Bread Company (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.