TempoLife › Features › Restaurant chain menu nutrition › ham-swiss-egg-white-omelette
Ham & Swiss Egg White Omelette
Ham & Swiss Egg White Omelette at Atlanta Bread Company (US) has 290 kcal per stated portion, with 31.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 290 kcal | — |
| Protein | 31.0 g | — |
| Carbohydrate | 4.0 g | — |
| of which sugars | not in the source | — |
| Fat | 16.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 51 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Atlanta Bread Company (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Caramel Machiatto - Short
304 kcal per portion
Smoothie - Pineapple Mango
274 kcal per portion
Foccacia/Panini Bread - 1 Slice
270 kcal per portion
Bagel - Plain
310 kcal per portion
Bagel - Blueberry
320 kcal per portion
Bagel - Cinnamon Raisin
320 kcal per portion
All Atlanta Bread Company (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.