TempoLife › Features › Restaurant chain menu nutrition › waldorf-chicken-salad-signature-sandwich
Waldorf Chicken Salad Signature Sandwich
Waldorf Chicken Salad Signature Sandwich at Atlanta Bread Company (US) has 704 kcal per stated portion, with 27.0 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 704 kcal | — |
| Protein | 27.0 g | — |
| Carbohydrate | 82.0 g | — |
| of which sugars | not in the source | — |
| Fat | 30.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 125 minutes of brisk walking or 65 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Atlanta Bread Company (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Tomato & Bacon Omelette
700 kcal per portion
French Toast
694 kcal per portion
Tuna Salad Sandwich
718 kcal per portion
Bowl Tex Mex
723 kcal per portion
Steakhouse Panini
725 kcal per portion
Pepperoni Flatbread
727 kcal per portion
All Atlanta Bread Company (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.