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César Asiago
César Asiago at Au Bon Pain (US) has 160 kcal per stated portion, with 8.0 g protein and 7.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 160 kcal | — |
| Protein | 8.0 g | — |
| Carbohydrate | 19.0 g | — |
| of which sugars | not in the source | — |
| Fat | 7.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 28 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Español from the English menu; the figures are the published English values.
Source: Au Bon Pain (US) nutrition as listed by FatSecret US · checked 2026-10-22
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Sopa de Pollo con Fideos - Grande
160 kcal per portion
Sopa de Boda Italiana - Mediana
160 kcal per portion
Bisque de Tomate y Albahaca - Pequeño
160 kcal per portion
All Au Bon Pain (US) items · All chains · Estimate any menu
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