TempoLife › Features › Restaurant chain menu nutrition › chicken-caesar-wrap
Chicken Caesar Wrap
Chicken Caesar Wrap at Au Bon Pain (US) has 610 kcal per stated portion, with 34.0 g protein and 28.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 610 kcal | — |
| Protein | 34.0 g | — |
| Carbohydrate | 56.0 g | — |
| of which sugars | not in the source | — |
| Fat | 28.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 108 minutes of brisk walking or 56 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Au Bon Pain (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Extra Bacon BLT - Whole Sandwich
600 kcal per portion
Cordon Bleu - Whole Sandwich
620 kcal per portion
2 Eggs, Sausage & Cheddar on Ciabatta
620 kcal per portion
Caprese - Whole Sandwich
620 kcal per portion
Bon To Go - Turkey & Cheddar Picnic
590 kcal per portion
Macaroni and Cheese Soup - Small
590 kcal per portion
All Au Bon Pain (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.