TempoLife › Features › Restaurant chain menu nutrition › double-chocolate-brownie
Double Chocolate Brownie
Double Chocolate Brownie at Au Bon Pain (US) has 500 kcal per stated portion, with 6.0 g protein and 27.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 500 kcal | — |
| Protein | 6.0 g | — |
| Carbohydrate | 66.0 g | — |
| of which sugars | not in the source | — |
| Fat | 27.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 89 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Au Bon Pain (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Bon To Go - Fruit, Eggs & Nuts
500 kcal per portion
Sweet Cheese Danish
500 kcal per portion
Chocolate Chip Muffin
490 kcal per portion
Almond Croissant
490 kcal per portion
Baked Stuffed Potato Soup - Large
510 kcal per portion
Basic Ham Sandwich - Whole Sandwich
490 kcal per portion
All Au Bon Pain (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.