TempoLife › Features › Restaurant chain menu nutrition › spinach-and-cheese-croissant
Spinach and Cheese Croissant
Spinach and Cheese Croissant at Au Bon Pain (US) has 320 kcal per stated portion, with 7.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 320 kcal | — |
| Protein | 7.0 g | — |
| Carbohydrate | 32.0 g | — |
| of which sugars | not in the source | — |
| Fat | 18.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 57 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Au Bon Pain (US) nutrition as listed by FatSecret US · checked 2026-09-24
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All Au Bon Pain (US) items · All chains · Estimate any menu
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