TempoLife › Features › Restaurant chain menu nutrition › sables-cerealiers
Sablés Céréaliers
Sablés Céréaliers at Augustin (FR) has 513 kcal per stated portion, with 7.8 g protein and 25.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 513 kcal | 513 |
| Protein | 7.8 g | 7.8 |
| Carbohydrate | 60.8 g | 60.8 |
| of which sugars | not in the source | — |
| Fat | 25.4 g | 25.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 91 minutes of brisk walking or 47 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret FR, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Augustin (FR) nutrition as listed by FatSecret FR · checked 2026-09-25
Similar items on this menu
Super Cookies Coeur Fondant au Praliné et Amandes Grillées
513 kcal per portion
Super Cookies Cœur Fondant au Chocolat Noir et Pépites de Chocolat
512 kcal per portion
Petits Carrés au Beurre, Pointe de Sel et Chocolat Noir
514 kcal per portion
Cookies Chocolat Origine Équateur
511 kcal per portion
Cookies Super Coeur Fondant Chocolat Noisette
510 kcal per portion
Cookie Grand Coeur Fondant Chocolat Noisettes
510 kcal per portion
All Augustin (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.