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Cinnamon Sugar Nuggets (Regular - 21oz cup)
Cinnamon Sugar Nuggets (Regular - 21oz cup) at Auntie Anne's (US) has 680 kcal per stated portion, with 13.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 680 kcal | — |
| Protein | 13.0 g | — |
| Carbohydrate | 131.0 g | — |
| of which sugars | 39.0 g | — |
| Fat | 12.0 g | — |
| of which saturates | 7.0 g | — |
| Fibre | 3.0 g | — |
| Salt | 1.33 g | — |
What that costs in movement
At 75 kg, this item is roughly 120 minutes of brisk walking or 62 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
The salt in it is about 22% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Auntie Anne's (US) published nutrition · checked 2026-09-22
Similar items on this menu
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690 kcal per portion
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690 kcal per portion
Mozzarella Stuffed Nuggets (regular)
700 kcal per portion
Mini Pretzel Dogs (Bucket, per serving)
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Mini Pretzel Dogs (Small - 16 oz cup)
700 kcal per portion
Pepperoni Nuggets (Regular - 21oz cup)
650 kcal per portion
All Auntie Anne's (US) items · All chains · Estimate any menu
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