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Auntie Anne's (US) nutrition

Calories, protein, carbs, fat and salt for 128 Auntie Anne's (US) menu items, read from the chain's own published nutrition page.

128items
50lowest kcal
980highest kcal
300median kcal
Per stated portion, as published by the chain.
ItemPortionkcalProtein gCarbs gFat gSalt g
Mini Pretzel Dogs (Regular - 21oz cup)98029.0102.051.05.58
Crispy Cheesy Mini Dogs (regular)95037.081.054.06.60
Mini Pretzel Dogs (Bucket, per serving)70021.073.037.03.98
Mini Pretzel Dogs (Small - 16 oz cup)70021.073.037.03.98
Mozzarella Stuffed Nuggets (regular)70027.097.022.02.55
Crispy Cheesy Mini Dogs (bucket, per serving)69027.059.039.04.75
Crispy Cheesy Mini Dogs (small)69027.059.039.04.75
Cinnamon Sugar Nuggets (Regular - 21oz cup)68013.0131.012.01.33
Pepperoni Nuggets (Regular - 21oz cup)65022.079.028.03.20
Frozen Lemonade Mixer, Peach (Large, 30 fl oz)6100.0153.00.00.15
Original Nuggets (Regular - 21oz cup)58013.0106.012.03.73
Mozzarella Stuffed Nuggets (bucket, per serving)54021.075.017.01.95
Mozzarella Stuffed Nuggets (small)54021.075.017.01.95
Mango Smoothie (Large, 30 fl oz)5300.0139.00.00.04
Strawberry Banana Smoothie (Large, 30 fl oz)5300.0130.00.00.04
Strawberry Smoothie (Large, 30 fl oz)5300.0130.00.00.45
Frozen Lemonade Mixer, Mango (Large, 30 fl oz)5200.0134.00.00.08
Frozen Lemonade Mixer, Strawberry (Large, 30 fl oz)5100.0130.00.00.08
Cinnamon Sugar Nuggets (Bucket, per serving)50010.096.09.00.85
Cinnamon Sugar Nuggets (Small - 16 oz cup)50010.096.09.00.85
Frozen Lemonade Mixer, Blue Raspberry (Large, 30 fl oz)5000.0126.00.00.08
Pepperoni Pretzel50016.069.017.02.00
Cinnamon Sugar Pretzel4809.088.011.00.78
Pepperoni Nuggets (Bucket, per serving)48016.058.020.02.35
Pepperoni Nuggets (Small - 16 oz cup)48016.058.020.02.35
Sausage, Egg & Cheese Sandwich48018.046.025.02.65
Lemonade Mixer, Peach (Large, 30 fl oz)4700.0117.00.00.10
Lemonade Mixer, Mango (Large, 30 fl oz)4500.0115.00.00.06
Lemonade Spritz, Peach (Large, 30 fl oz)4500.0113.00.00.15
Lemonade Mixer, Strawberry (Large, 30 fl oz)4400.0111.00.00.06
Frozen Lemonade Mixer, Peach (Med, 20 fl oz)4300.0106.00.00.10
Frozen Lemonade, Original (Large, 30 fl oz)4300.0109.00.00.08
Lemonade Mixer, Blue Raspberry (Large, 30 fl oz)4300.0107.00.00.06
Original Nuggets (Bucket, per serving)43010.078.09.02.60
Original Nuggets (Small - 16 oz cup)43010.078.09.02.60
Bacon, Egg & Cheese Sandwich42017.045.018.02.60
Jalapeno Cheese Pretzel Dog40013.036.023.02.70
Sweet Almond Pretzel4009.077.06.00.78
Cheese Pretzel Dog39013.034.022.01.98
(Coke) Twisted Frozen Lemonade Sip Mixer, Strawberry (Med, 20 fl oz)3900.086.06.00.11
Lemonade Spritz, Strawberry (Large, 30 fl oz)3800.099.00.00.16
(Sprite) Twisted Frozen Lemonade Sip Mixer, Strawberry (Med, 20 fl oz)3800.086.06.00.15
Frozen Lemonade Mixer, Peach (Small, 16 fl oz)3700.092.00.00.10
Lemonade Spritz, Blue Raspberry (Large, 30 fl oz)3700.095.00.00.16
Frozen Lemonade Mixer, Mango (Med, 20 fl oz)3600.092.00.00.05
Original Pretzel Dog36010.035.020.01.75
(Coke) Twisted Frozen Lemonade Sip (Med, 20 fl oz)3500.078.06.00.10
Frozen Lemonade Mixer, Strawberry (Med, 20 fl oz)3500.089.00.00.05
Jalapeno Pretzel3508.069.05.02.95
Mango Smoothie (Med, 20 fl oz)3500.093.00.00.03
Original Lemonade (Large, 30 fl oz)3500.089.00.00.06
Original Pretzel3508.068.05.02.25
(Sprite) Twisted Frozen Lemonade Sip (Med, 20 fl oz)3500.077.06.00.14
Strawberry Banana Smoothie (Med, 20 fl oz)3500.086.00.00.03
Strawberry Smoothie (Med, 20 fl oz)3500.086.00.00.30
Frozen Lemonade Mixer, Blue Raspberry (Med, 20 fl oz)3400.086.00.00.05
Egg & Cheese Sandwich33012.045.011.01.93
Cherry Coke (Large, 30 oz)3100.084.00.00.20
(Coke) Twisted Lemonade Sip Mixer, Strawberry (Med, 20 fl oz)3100.068.06.00.11
Lemonade Mixer, Peach (Med, 20 fl oz)3100.077.00.00.06
Lemonade Spritz, Mango (Large, 30 fl oz)3100.079.00.00.16
(Sprite) Twisted Lemonade Sip Mixer, Strawberry (Med, 20 fl oz)3100.067.06.00.15
(Coke) Twisted Sip Mixer, Strawberry (Med, 20 fl oz)3000.064.06.00.14
Fanta Orange (Large, 30 oz)3000.079.00.00.20
Honey Mustard Dip3001.014.027.00.63
Lemonade Mixer, Mango (Med, 20 fl oz)3000.078.00.00.04
Lemonade Mixer, Strawberry (Med, 20 fl oz)3000.075.00.00.04
Root Beer (Large, 30 oz)3000.081.00.00.35
Coca-Cola (Large, 30 oz)2900.080.00.00.19
Frozen Lemonade, Original (Med, 20 fl oz)2900.073.00.00.05
Lemonade Mixer, Blue Raspberry (Med, 20 fl oz)2900.072.00.00.04
Mango Smoothie (Small, 16 fl oz)2900.075.00.00.01
(Sprite) Twisted Sip Mixer, Strawberry (Med, 20 fl oz)2900.063.06.00.19
Strawberry Banana Smoothie (Small, 16 fl oz)2900.070.00.00.01
Strawberry Smoothie (Small, 16 fl oz)2900.070.00.00.25
(Coke) Twisted Lemonade Sip (Med, 20 fl oz)2800.060.06.00.10
(Diet Coke) Twisted Frozen Lemonade Sip Mixer, Strawberry (Med, 20 fl oz)2800.057.06.00.10
Frozen Lemonade Mixer, Mango (Small, 16 fl oz)2800.071.00.00.04
Lemonade Spritz, Peach (Med, 20 fl oz)2800.070.00.00.10
Frozen Lemonade Mixer, Blue Raspberry (Small, 16 fl oz)2700.067.00.00.04
Frozen Lemonade Mixer, Strawberry (Small, 16 fl oz)2700.069.00.00.04
Sprite (Large, 30 oz)2700.073.00.00.34
(Coke) Twisted Sip (Med, 20 fl oz)2600.054.06.00.14
Dr. Pepper (Large, 30 oz)2600.070.00.00.20
Lemonade Mixer, Peach (Small, 16 fl oz)2600.065.00.00.06
Lemonade Spritz, Mango (Med, 20 fl oz)2600.068.00.00.11
Lemonade Spritz, Strawberry (Med, 20 fl oz)2600.067.00.00.11
Lemonade Spritz, Blue Raspberry (Med, 20 fl oz)2500.064.00.00.11
Lemonade Spritz, Peach (Small, 16 fl oz)2500.061.00.00.08
Original Lemonade (Med, 20 fl oz)2500.063.00.00.05
(Sprite) Twisted Lemonade Sip (Med, 20 fl oz)2500.053.06.00.19
(Sprite) Twisted Sip (Med, 20 fl oz)2500.053.06.00.19
(Diet Coke) Twisted Frozen Lemonade Sip (Med, 20 fl oz)2400.049.06.00.10
Ranch Dip2401.03.026.01.25
Frozen Lemonade, Original (Small, 16 fl oz)2300.059.00.00.04
Lemonade Mixer, Mango (Small, 16 fl oz)2300.059.00.00.04
Lemonade Mixer, Strawberry (Small, 16 fl oz)2300.058.00.00.04
Cherry Coke (Medium, 21 oz)2200.059.00.00.15
Lemonade Mixer, Blue Raspberry (Small, 16 fl oz)2200.055.00.00.04
Coca-Cola (Medium, 21 oz)2100.056.00.00.14
Fanta Orange (Medium, 21 oz)2100.056.00.00.14
Root Beer (Medium, 21 oz)2100.057.00.00.24
(Diet Coke) Twisted Lemonade Sip Mixer, Strawberry (Med, 20 fl oz)2000.038.06.00.10
Lemonade Spritz, Mango (Small, 16 fl oz)2000.051.00.00.09
Dr. Pepper (Medium, 21 oz)1900.049.00.00.14
Lemonade Spritz, Blue Raspberry (Small, 16 fl oz)1900.048.00.00.09
Lemonade Spritz, Strawberry (Small, 16 fl oz)1900.050.00.00.09
Sprite (Medium, 21 oz)1900.051.00.00.24
Original Lemonade (Small, 16 fl oz)1800.047.00.00.04
(Diet Coke) Twisted Lemonade Sip (Med, 20 fl oz)1700.030.06.00.10
Caramel Dip1601.037.02.00.24
Cherry Coke (Small, 16 oz)1600.044.00.00.11
Root Beer (Small, 16 oz)1600.042.00.00.18
Sweet Glaze Dip1600.035.00.00.00
Coca-Cola (Small, 16 oz)1500.042.00.00.10
Fanta Orange (Small, 16 oz)1500.042.00.00.10
Melted Cheese Dip1505.06.011.02.10
(Diet Coke) Twisted Sip Mixer, Strawberry (Med, 20 fl oz)1400.022.06.00.13
Dr. Pepper (Small, 16 oz)1400.037.00.00.10
Sprite (Small, 16 oz)1400.038.00.00.18
Cheese Dip1202.05.010.01.68
Hot Salsa Cheese Dip1202.06.010.01.43
(Diet Coke) Twisted Sip (Med, 20 fl oz)1000.012.06.00.13
Cream Cheese Dip701.01.07.00.29
Marinara Dip502.010.01.01.45
Diet Coke (Large, 30 oz)00.00.00.00.24
Diet Coke (Medium, 21 oz)00.00.00.00.16
Diet Coke (Small, 16 oz)00.00.00.00.13

Reading this menu

The spread between the lightest and heaviest item on this menu is 930 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Auntie Anne's (US) published nutrition · checked 2026-09-22

Per-item calories, fat, saturated fat, carbohydrates, fiber, total sugars and protein as published by Auntie Anne's in its own Nutrition & Allergen Guide PDF, linked from https://www.auntieannes.com/menu and hosted on GoTo Foods' Contentful asset CDN (edition read 2026-09-22: AA_2103518_NutritionAllergenGuide_W2andW3_2026_HIGHRES-1.pdf). Bucket rows are per serving, as the guide publishes them. Salt is calculated from the published sodium (mg × 2.5 / 1000).

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