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Nutrição Auntie Anne's (US)

Calorias, proteínas, hidratos de carbono, gordura e sal de 128 itens da ementa Auntie Anne's (US), lidos da página nutricional publicada pela própria cadeia.

128itens

50menor kcal

980maior kcal

300mediana kcal

Por porção declarada, conforme publicado pela cadeia.
Item	Porção	kcal	Proteínas g	Hidratos g	Gordura g	Sal g
Mini Pretzel Dogs (Regular - 21oz cup)	—	980	29.0	102.0	51.0	5.58
Crispy Cheesy Mini Dogs (regular)	—	950	37.0	81.0	54.0	6.60
Mini Pretzel Dogs (Bucket, per serving)	—	700	21.0	73.0	37.0	3.98
Mini Pretzel Dogs (Small - 16 oz cup)	—	700	21.0	73.0	37.0	3.98
Mozzarella Stuffed Nuggets (regular)	—	700	27.0	97.0	22.0	2.55
Crispy Cheesy Mini Dogs (bucket, per serving)	—	690	27.0	59.0	39.0	4.75
Crispy Cheesy Mini Dogs (small)	—	690	27.0	59.0	39.0	4.75
Cinnamon Sugar Nuggets (Regular - 21oz cup)	—	680	13.0	131.0	12.0	1.33
Pepperoni Nuggets (Regular - 21oz cup)	—	650	22.0	79.0	28.0	3.20
Frozen Lemonade Mixer, Peach (Large, 30 fl oz)	—	610	0.0	153.0	0.0	0.15
Original Nuggets (Regular - 21oz cup)	—	580	13.0	106.0	12.0	3.73
Mozzarella Stuffed Nuggets (bucket, per serving)	—	540	21.0	75.0	17.0	1.95
Mozzarella Stuffed Nuggets (small)	—	540	21.0	75.0	17.0	1.95
Mango Smoothie (Large, 30 fl oz)	—	530	0.0	139.0	0.0	0.04
Strawberry Banana Smoothie (Large, 30 fl oz)	—	530	0.0	130.0	0.0	0.04
Strawberry Smoothie (Large, 30 fl oz)	—	530	0.0	130.0	0.0	0.45
Frozen Lemonade Mixer, Mango (Large, 30 fl oz)	—	520	0.0	134.0	0.0	0.08
Frozen Lemonade Mixer, Strawberry (Large, 30 fl oz)	—	510	0.0	130.0	0.0	0.08
Cinnamon Sugar Nuggets (Bucket, per serving)	—	500	10.0	96.0	9.0	0.85
Cinnamon Sugar Nuggets (Small - 16 oz cup)	—	500	10.0	96.0	9.0	0.85
Frozen Lemonade Mixer, Blue Raspberry (Large, 30 fl oz)	—	500	0.0	126.0	0.0	0.08
Pepperoni Pretzel	—	500	16.0	69.0	17.0	2.00
Cinnamon Sugar Pretzel	—	480	9.0	88.0	11.0	0.78
Pepperoni Nuggets (Bucket, per serving)	—	480	16.0	58.0	20.0	2.35
Pepperoni Nuggets (Small - 16 oz cup)	—	480	16.0	58.0	20.0	2.35
Sausage, Egg & Cheese Sandwich	—	480	18.0	46.0	25.0	2.65
Lemonade Mixer, Peach (Large, 30 fl oz)	—	470	0.0	117.0	0.0	0.10
Lemonade Mixer, Mango (Large, 30 fl oz)	—	450	0.0	115.0	0.0	0.06
Lemonade Spritz, Peach (Large, 30 fl oz)	—	450	0.0	113.0	0.0	0.15
Lemonade Mixer, Strawberry (Large, 30 fl oz)	—	440	0.0	111.0	0.0	0.06
Frozen Lemonade Mixer, Peach (Med, 20 fl oz)	—	430	0.0	106.0	0.0	0.10
Frozen Lemonade, Original (Large, 30 fl oz)	—	430	0.0	109.0	0.0	0.08
Lemonade Mixer, Blue Raspberry (Large, 30 fl oz)	—	430	0.0	107.0	0.0	0.06
Original Nuggets (Bucket, per serving)	—	430	10.0	78.0	9.0	2.60
Original Nuggets (Small - 16 oz cup)	—	430	10.0	78.0	9.0	2.60
Bacon, Egg & Cheese Sandwich	—	420	17.0	45.0	18.0	2.60
Jalapeno Cheese Pretzel Dog	—	400	13.0	36.0	23.0	2.70
Sweet Almond Pretzel	—	400	9.0	77.0	6.0	0.78
Cheese Pretzel Dog	—	390	13.0	34.0	22.0	1.98
(Coke) Twisted Frozen Lemonade Sip Mixer, Strawberry (Med, 20 fl oz)	—	390	0.0	86.0	6.0	0.11
Lemonade Spritz, Strawberry (Large, 30 fl oz)	—	380	0.0	99.0	0.0	0.16
(Sprite) Twisted Frozen Lemonade Sip Mixer, Strawberry (Med, 20 fl oz)	—	380	0.0	86.0	6.0	0.15
Frozen Lemonade Mixer, Peach (Small, 16 fl oz)	—	370	0.0	92.0	0.0	0.10
Lemonade Spritz, Blue Raspberry (Large, 30 fl oz)	—	370	0.0	95.0	0.0	0.16
Frozen Lemonade Mixer, Mango (Med, 20 fl oz)	—	360	0.0	92.0	0.0	0.05
Original Pretzel Dog	—	360	10.0	35.0	20.0	1.75
(Coke) Twisted Frozen Lemonade Sip (Med, 20 fl oz)	—	350	0.0	78.0	6.0	0.10
Frozen Lemonade Mixer, Strawberry (Med, 20 fl oz)	—	350	0.0	89.0	0.0	0.05
Jalapeno Pretzel	—	350	8.0	69.0	5.0	2.95
Mango Smoothie (Med, 20 fl oz)	—	350	0.0	93.0	0.0	0.03
Original Lemonade (Large, 30 fl oz)	—	350	0.0	89.0	0.0	0.06
Original Pretzel	—	350	8.0	68.0	5.0	2.25
(Sprite) Twisted Frozen Lemonade Sip (Med, 20 fl oz)	—	350	0.0	77.0	6.0	0.14
Strawberry Banana Smoothie (Med, 20 fl oz)	—	350	0.0	86.0	0.0	0.03
Strawberry Smoothie (Med, 20 fl oz)	—	350	0.0	86.0	0.0	0.30
Frozen Lemonade Mixer, Blue Raspberry (Med, 20 fl oz)	—	340	0.0	86.0	0.0	0.05
Egg & Cheese Sandwich	—	330	12.0	45.0	11.0	1.93
Cherry Coke (Large, 30 oz)	—	310	0.0	84.0	0.0	0.20
(Coke) Twisted Lemonade Sip Mixer, Strawberry (Med, 20 fl oz)	—	310	0.0	68.0	6.0	0.11
Lemonade Mixer, Peach (Med, 20 fl oz)	—	310	0.0	77.0	0.0	0.06
Lemonade Spritz, Mango (Large, 30 fl oz)	—	310	0.0	79.0	0.0	0.16
(Sprite) Twisted Lemonade Sip Mixer, Strawberry (Med, 20 fl oz)	—	310	0.0	67.0	6.0	0.15
(Coke) Twisted Sip Mixer, Strawberry (Med, 20 fl oz)	—	300	0.0	64.0	6.0	0.14
Fanta Orange (Large, 30 oz)	—	300	0.0	79.0	0.0	0.20
Honey Mustard Dip	—	300	1.0	14.0	27.0	0.63
Lemonade Mixer, Mango (Med, 20 fl oz)	—	300	0.0	78.0	0.0	0.04
Lemonade Mixer, Strawberry (Med, 20 fl oz)	—	300	0.0	75.0	0.0	0.04
Root Beer (Large, 30 oz)	—	300	0.0	81.0	0.0	0.35
Coca-Cola (Large, 30 oz)	—	290	0.0	80.0	0.0	0.19
Frozen Lemonade, Original (Med, 20 fl oz)	—	290	0.0	73.0	0.0	0.05
Lemonade Mixer, Blue Raspberry (Med, 20 fl oz)	—	290	0.0	72.0	0.0	0.04
Mango Smoothie (Small, 16 fl oz)	—	290	0.0	75.0	0.0	0.01
(Sprite) Twisted Sip Mixer, Strawberry (Med, 20 fl oz)	—	290	0.0	63.0	6.0	0.19
Strawberry Banana Smoothie (Small, 16 fl oz)	—	290	0.0	70.0	0.0	0.01
Strawberry Smoothie (Small, 16 fl oz)	—	290	0.0	70.0	0.0	0.25
(Coke) Twisted Lemonade Sip (Med, 20 fl oz)	—	280	0.0	60.0	6.0	0.10
(Diet Coke) Twisted Frozen Lemonade Sip Mixer, Strawberry (Med, 20 fl oz)	—	280	0.0	57.0	6.0	0.10
Frozen Lemonade Mixer, Mango (Small, 16 fl oz)	—	280	0.0	71.0	0.0	0.04
Lemonade Spritz, Peach (Med, 20 fl oz)	—	280	0.0	70.0	0.0	0.10
Frozen Lemonade Mixer, Blue Raspberry (Small, 16 fl oz)	—	270	0.0	67.0	0.0	0.04
Frozen Lemonade Mixer, Strawberry (Small, 16 fl oz)	—	270	0.0	69.0	0.0	0.04
Sprite (Large, 30 oz)	—	270	0.0	73.0	0.0	0.34
(Coke) Twisted Sip (Med, 20 fl oz)	—	260	0.0	54.0	6.0	0.14
Dr. Pepper (Large, 30 oz)	—	260	0.0	70.0	0.0	0.20
Lemonade Mixer, Peach (Small, 16 fl oz)	—	260	0.0	65.0	0.0	0.06
Lemonade Spritz, Mango (Med, 20 fl oz)	—	260	0.0	68.0	0.0	0.11
Lemonade Spritz, Strawberry (Med, 20 fl oz)	—	260	0.0	67.0	0.0	0.11
Lemonade Spritz, Blue Raspberry (Med, 20 fl oz)	—	250	0.0	64.0	0.0	0.11
Lemonade Spritz, Peach (Small, 16 fl oz)	—	250	0.0	61.0	0.0	0.08
Original Lemonade (Med, 20 fl oz)	—	250	0.0	63.0	0.0	0.05
(Sprite) Twisted Lemonade Sip (Med, 20 fl oz)	—	250	0.0	53.0	6.0	0.19
(Sprite) Twisted Sip (Med, 20 fl oz)	—	250	0.0	53.0	6.0	0.19
(Diet Coke) Twisted Frozen Lemonade Sip (Med, 20 fl oz)	—	240	0.0	49.0	6.0	0.10
Ranch Dip	—	240	1.0	3.0	26.0	1.25
Frozen Lemonade, Original (Small, 16 fl oz)	—	230	0.0	59.0	0.0	0.04
Lemonade Mixer, Mango (Small, 16 fl oz)	—	230	0.0	59.0	0.0	0.04
Lemonade Mixer, Strawberry (Small, 16 fl oz)	—	230	0.0	58.0	0.0	0.04
Cherry Coke (Medium, 21 oz)	—	220	0.0	59.0	0.0	0.15
Lemonade Mixer, Blue Raspberry (Small, 16 fl oz)	—	220	0.0	55.0	0.0	0.04
Coca-Cola (Medium, 21 oz)	—	210	0.0	56.0	0.0	0.14
Fanta Orange (Medium, 21 oz)	—	210	0.0	56.0	0.0	0.14
Root Beer (Medium, 21 oz)	—	210	0.0	57.0	0.0	0.24
(Diet Coke) Twisted Lemonade Sip Mixer, Strawberry (Med, 20 fl oz)	—	200	0.0	38.0	6.0	0.10
Lemonade Spritz, Mango (Small, 16 fl oz)	—	200	0.0	51.0	0.0	0.09
Dr. Pepper (Medium, 21 oz)	—	190	0.0	49.0	0.0	0.14
Lemonade Spritz, Blue Raspberry (Small, 16 fl oz)	—	190	0.0	48.0	0.0	0.09
Lemonade Spritz, Strawberry (Small, 16 fl oz)	—	190	0.0	50.0	0.0	0.09
Sprite (Medium, 21 oz)	—	190	0.0	51.0	0.0	0.24
Original Lemonade (Small, 16 fl oz)	—	180	0.0	47.0	0.0	0.04
(Diet Coke) Twisted Lemonade Sip (Med, 20 fl oz)	—	170	0.0	30.0	6.0	0.10
Caramel Dip	—	160	1.0	37.0	2.0	0.24
Cherry Coke (Small, 16 oz)	—	160	0.0	44.0	0.0	0.11
Root Beer (Small, 16 oz)	—	160	0.0	42.0	0.0	0.18
Sweet Glaze Dip	—	160	0.0	35.0	0.0	0.00
Coca-Cola (Small, 16 oz)	—	150	0.0	42.0	0.0	0.10
Fanta Orange (Small, 16 oz)	—	150	0.0	42.0	0.0	0.10
Melted Cheese Dip	—	150	5.0	6.0	11.0	2.10
(Diet Coke) Twisted Sip Mixer, Strawberry (Med, 20 fl oz)	—	140	0.0	22.0	6.0	0.13
Dr. Pepper (Small, 16 oz)	—	140	0.0	37.0	0.0	0.10
Sprite (Small, 16 oz)	—	140	0.0	38.0	0.0	0.18
Cheese Dip	—	120	2.0	5.0	10.0	1.68
Hot Salsa Cheese Dip	—	120	2.0	6.0	10.0	1.43
(Diet Coke) Twisted Sip (Med, 20 fl oz)	—	100	0.0	12.0	6.0	0.13
Cream Cheese Dip	—	70	1.0	1.0	7.0	0.29
Marinara Dip	—	50	2.0	10.0	1.0	1.45
Diet Coke (Large, 30 oz)	—	0	0.0	0.0	0.0	0.24
Diet Coke (Medium, 21 oz)	—	0	0.0	0.0	0.0	0.16
Diet Coke (Small, 16 oz)	—	0	0.0	0.0	0.0	0.13

Como ler esta ementa

A diferença entre o item mais leve e o mais pesado desta ementa é 930 kcal. Essa margem costuma ser a decisão inteira: a diferença entre duas escolhas no mesmo balcão é muitas vezes maior do que uma refeição extra noutro momento do dia.

O sal merece um segundo olhar. A ingestão de referência de um adulto é 6 g de sal por dia, pelo que um item com 3 g já usou metade disso antes de qualquer outra coisa que coma.

Source: nutrição publicada por Auntie Anne's (US) · checked 2026-10-21

Per-item calories, fat, saturated fat, carbohydrates, fiber, total sugars and protein as published by Auntie Anne's in its own Nutrition & Allergen Guide PDF, linked from https://www.auntieannes.com/menu and hosted on GoTo Foods' Contentful asset CDN (edition read 2026-09-22: AA_2103518_NutritionAllergenGuide_W2andW3_2026_HIGHRES-1.pdf). Bucket rows are per serving, as the guide publishes them. Salt is calculated from the published sodium (mg × 2.5 / 1000).

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