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Auntie Anne's (US) uzturvērtība

Kalorijas, olbaltumvielas, ogļhidrāti, tauki un sāls 128 Auntie Anne's (US) ēdienkartes pozīcijām, nolasīti no ķēdes publicētās uzturvērtības lapas.

128vienumi
50mazākais kcal
980lielākais kcal
300mediānais kcal
Uz norādīto porciju, kā publicējis tīkls.
PozīcijaPorcijakcalOlbaltumvielas gOgļhidrāti gTauki gSāls g
Mini Pretzel Dogs (Regular - 21oz cup)—98029.0102.051.05.58
Crispy Cheesy Mini Dogs (regular)—95037.081.054.06.60
Mini Pretzel Dogs (Bucket, per serving)—70021.073.037.03.98
Mini Pretzel Dogs (Small - 16 oz cup)—70021.073.037.03.98
Mozzarella Stuffed Nuggets (regular)—70027.097.022.02.55
Crispy Cheesy Mini Dogs (bucket, per serving)—69027.059.039.04.75
Crispy Cheesy Mini Dogs (small)—69027.059.039.04.75
Cinnamon Sugar Nuggets (Regular - 21oz cup)—68013.0131.012.01.33
Pepperoni Nuggets (Regular - 21oz cup)—65022.079.028.03.20
Frozen Lemonade Mixer, Peach (Large, 30 fl oz)—6100.0153.00.00.15
Original Nuggets (Regular - 21oz cup)—58013.0106.012.03.73
Mozzarella Stuffed Nuggets (bucket, per serving)—54021.075.017.01.95
Mozzarella Stuffed Nuggets (small)—54021.075.017.01.95
Mango Smoothie (Large, 30 fl oz)—5300.0139.00.00.04
Strawberry Banana Smoothie (Large, 30 fl oz)—5300.0130.00.00.04
Strawberry Smoothie (Large, 30 fl oz)—5300.0130.00.00.45
Frozen Lemonade Mixer, Mango (Large, 30 fl oz)—5200.0134.00.00.08
Frozen Lemonade Mixer, Strawberry (Large, 30 fl oz)—5100.0130.00.00.08
Cinnamon Sugar Nuggets (Bucket, per serving)—50010.096.09.00.85
Cinnamon Sugar Nuggets (Small - 16 oz cup)—50010.096.09.00.85
Frozen Lemonade Mixer, Blue Raspberry (Large, 30 fl oz)—5000.0126.00.00.08
Pepperoni Pretzel—50016.069.017.02.00
Cinnamon Sugar Pretzel—4809.088.011.00.78
Pepperoni Nuggets (Bucket, per serving)—48016.058.020.02.35
Pepperoni Nuggets (Small - 16 oz cup)—48016.058.020.02.35
Sausage, Egg & Cheese Sandwich—48018.046.025.02.65
Lemonade Mixer, Peach (Large, 30 fl oz)—4700.0117.00.00.10
Lemonade Mixer, Mango (Large, 30 fl oz)—4500.0115.00.00.06
Lemonade Spritz, Peach (Large, 30 fl oz)—4500.0113.00.00.15
Lemonade Mixer, Strawberry (Large, 30 fl oz)—4400.0111.00.00.06
Frozen Lemonade Mixer, Peach (Med, 20 fl oz)—4300.0106.00.00.10
Frozen Lemonade, Original (Large, 30 fl oz)—4300.0109.00.00.08
Lemonade Mixer, Blue Raspberry (Large, 30 fl oz)—4300.0107.00.00.06
Original Nuggets (Bucket, per serving)—43010.078.09.02.60
Original Nuggets (Small - 16 oz cup)—43010.078.09.02.60
Bacon, Egg & Cheese Sandwich—42017.045.018.02.60
Jalapeno Cheese Pretzel Dog—40013.036.023.02.70
Sweet Almond Pretzel—4009.077.06.00.78
Cheese Pretzel Dog—39013.034.022.01.98
(Coke) Twisted Frozen Lemonade Sip Mixer, Strawberry (Med, 20 fl oz)—3900.086.06.00.11
Lemonade Spritz, Strawberry (Large, 30 fl oz)—3800.099.00.00.16
(Sprite) Twisted Frozen Lemonade Sip Mixer, Strawberry (Med, 20 fl oz)—3800.086.06.00.15
Frozen Lemonade Mixer, Peach (Small, 16 fl oz)—3700.092.00.00.10
Lemonade Spritz, Blue Raspberry (Large, 30 fl oz)—3700.095.00.00.16
Frozen Lemonade Mixer, Mango (Med, 20 fl oz)—3600.092.00.00.05
Original Pretzel Dog—36010.035.020.01.75
(Coke) Twisted Frozen Lemonade Sip (Med, 20 fl oz)—3500.078.06.00.10
Frozen Lemonade Mixer, Strawberry (Med, 20 fl oz)—3500.089.00.00.05
Jalapeno Pretzel—3508.069.05.02.95
Mango Smoothie (Med, 20 fl oz)—3500.093.00.00.03
Original Lemonade (Large, 30 fl oz)—3500.089.00.00.06
Original Pretzel—3508.068.05.02.25
(Sprite) Twisted Frozen Lemonade Sip (Med, 20 fl oz)—3500.077.06.00.14
Strawberry Banana Smoothie (Med, 20 fl oz)—3500.086.00.00.03
Strawberry Smoothie (Med, 20 fl oz)—3500.086.00.00.30
Frozen Lemonade Mixer, Blue Raspberry (Med, 20 fl oz)—3400.086.00.00.05
Egg & Cheese Sandwich—33012.045.011.01.93
Cherry Coke (Large, 30 oz)—3100.084.00.00.20
(Coke) Twisted Lemonade Sip Mixer, Strawberry (Med, 20 fl oz)—3100.068.06.00.11
Lemonade Mixer, Peach (Med, 20 fl oz)—3100.077.00.00.06
Lemonade Spritz, Mango (Large, 30 fl oz)—3100.079.00.00.16
(Sprite) Twisted Lemonade Sip Mixer, Strawberry (Med, 20 fl oz)—3100.067.06.00.15
(Coke) Twisted Sip Mixer, Strawberry (Med, 20 fl oz)—3000.064.06.00.14
Fanta Orange (Large, 30 oz)—3000.079.00.00.20
Honey Mustard Dip—3001.014.027.00.63
Lemonade Mixer, Mango (Med, 20 fl oz)—3000.078.00.00.04
Lemonade Mixer, Strawberry (Med, 20 fl oz)—3000.075.00.00.04
Root Beer (Large, 30 oz)—3000.081.00.00.35
Coca-Cola (Large, 30 oz)—2900.080.00.00.19
Frozen Lemonade, Original (Med, 20 fl oz)—2900.073.00.00.05
Lemonade Mixer, Blue Raspberry (Med, 20 fl oz)—2900.072.00.00.04
Mango Smoothie (Small, 16 fl oz)—2900.075.00.00.01
(Sprite) Twisted Sip Mixer, Strawberry (Med, 20 fl oz)—2900.063.06.00.19
Strawberry Banana Smoothie (Small, 16 fl oz)—2900.070.00.00.01
Strawberry Smoothie (Small, 16 fl oz)—2900.070.00.00.25
(Coke) Twisted Lemonade Sip (Med, 20 fl oz)—2800.060.06.00.10
(Diet Coke) Twisted Frozen Lemonade Sip Mixer, Strawberry (Med, 20 fl oz)—2800.057.06.00.10
Frozen Lemonade Mixer, Mango (Small, 16 fl oz)—2800.071.00.00.04
Lemonade Spritz, Peach (Med, 20 fl oz)—2800.070.00.00.10
Frozen Lemonade Mixer, Blue Raspberry (Small, 16 fl oz)—2700.067.00.00.04
Frozen Lemonade Mixer, Strawberry (Small, 16 fl oz)—2700.069.00.00.04
Sprite (Large, 30 oz)—2700.073.00.00.34
(Coke) Twisted Sip (Med, 20 fl oz)—2600.054.06.00.14
Dr. Pepper (Large, 30 oz)—2600.070.00.00.20
Lemonade Mixer, Peach (Small, 16 fl oz)—2600.065.00.00.06
Lemonade Spritz, Mango (Med, 20 fl oz)—2600.068.00.00.11
Lemonade Spritz, Strawberry (Med, 20 fl oz)—2600.067.00.00.11
Lemonade Spritz, Blue Raspberry (Med, 20 fl oz)—2500.064.00.00.11
Lemonade Spritz, Peach (Small, 16 fl oz)—2500.061.00.00.08
Original Lemonade (Med, 20 fl oz)—2500.063.00.00.05
(Sprite) Twisted Lemonade Sip (Med, 20 fl oz)—2500.053.06.00.19
(Sprite) Twisted Sip (Med, 20 fl oz)—2500.053.06.00.19
(Diet Coke) Twisted Frozen Lemonade Sip (Med, 20 fl oz)—2400.049.06.00.10
Ranch Dip—2401.03.026.01.25
Frozen Lemonade, Original (Small, 16 fl oz)—2300.059.00.00.04
Lemonade Mixer, Mango (Small, 16 fl oz)—2300.059.00.00.04
Lemonade Mixer, Strawberry (Small, 16 fl oz)—2300.058.00.00.04
Cherry Coke (Medium, 21 oz)—2200.059.00.00.15
Lemonade Mixer, Blue Raspberry (Small, 16 fl oz)—2200.055.00.00.04
Coca-Cola (Medium, 21 oz)—2100.056.00.00.14
Fanta Orange (Medium, 21 oz)—2100.056.00.00.14
Root Beer (Medium, 21 oz)—2100.057.00.00.24
(Diet Coke) Twisted Lemonade Sip Mixer, Strawberry (Med, 20 fl oz)—2000.038.06.00.10
Lemonade Spritz, Mango (Small, 16 fl oz)—2000.051.00.00.09
Dr. Pepper (Medium, 21 oz)—1900.049.00.00.14
Lemonade Spritz, Blue Raspberry (Small, 16 fl oz)—1900.048.00.00.09
Lemonade Spritz, Strawberry (Small, 16 fl oz)—1900.050.00.00.09
Sprite (Medium, 21 oz)—1900.051.00.00.24
Original Lemonade (Small, 16 fl oz)—1800.047.00.00.04
(Diet Coke) Twisted Lemonade Sip (Med, 20 fl oz)—1700.030.06.00.10
Caramel Dip—1601.037.02.00.24
Cherry Coke (Small, 16 oz)—1600.044.00.00.11
Root Beer (Small, 16 oz)—1600.042.00.00.18
Sweet Glaze Dip—1600.035.00.00.00
Coca-Cola (Small, 16 oz)—1500.042.00.00.10
Fanta Orange (Small, 16 oz)—1500.042.00.00.10
Melted Cheese Dip—1505.06.011.02.10
(Diet Coke) Twisted Sip Mixer, Strawberry (Med, 20 fl oz)—1400.022.06.00.13
Dr. Pepper (Small, 16 oz)—1400.037.00.00.10
Sprite (Small, 16 oz)—1400.038.00.00.18
Cheese Dip—1202.05.010.01.68
Hot Salsa Cheese Dip—1202.06.010.01.43
(Diet Coke) Twisted Sip (Med, 20 fl oz)—1000.012.06.00.13
Cream Cheese Dip—701.01.07.00.29
Marinara Dip—502.010.01.01.45
Diet Coke (Large, 30 oz)—00.00.00.00.24
Diet Coke (Medium, 21 oz)—00.00.00.00.16
Diet Coke (Small, 16 oz)—00.00.00.00.13

Šīs ēdienkartes lasīšana

Atšķirība starp vieglāko un smagāko ēdienu šajā ēdienkartē ir 930 kcal. Tieši šī atstarpe parasti ir visa izšķiršanās: starpība starp divām izvēlēm pie viena un tā paša letes bieži ir lielāka nekā vesela papildu ēdienreize citā dienas brīdī.

Sālim ir vērts pievērst papildu uzmanību. Pieaugušā atsauces uzņemšanas daudzums ir 6 g sāls dienā, tāpēc produkts, kurā ir 3 g, jau izmanto pusi no tā, pirms esat apēdis vēl kaut ko.

Source: Auntie Anne's (US) publicētā uzturvērtība · checked 2026-10-23

Per-item calories, fat, saturated fat, carbohydrates, fiber, total sugars and protein as published by Auntie Anne's in its own Nutrition & Allergen Guide PDF, linked from https://www.auntieannes.com/menu and hosted on GoTo Foods' Contentful asset CDN (edition read 2026-09-22: AA_2103518_NutritionAllergenGuide_W2andW3_2026_HIGHRES-1.pdf). Bucket rows are per serving, as the guide publishes them. Salt is calculated from the published sodium (mg × 2.5 / 1000).

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