TempoLife › Возможности › Restaurant chain menu nutrition › egg-cheese-sandwich
Egg & Cheese Sandwich
Egg & Cheese Sandwich at Auntie Anne's (US) has 330 kcal per stated portion, with 12.0 g protein and 11.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 330 kcal | — |
| Protein | 12.0 g | — |
| Carbohydrate | 45.0 g | — |
| of which sugars | 7.0 g | — |
| Fat | 11.0 g | — |
| of which saturates | 4.5 g | — |
| Fibre | 1.0 g | — |
| Salt | 1.93 g | — |
What that costs in movement
At 75 kg, this item is roughly 58 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
The salt in it is about 32% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Auntie Anne's (US) published nutrition · checked 2026-09-22
Similar items on this menu
Frozen Lemonade Mixer, Blue Raspberry (Med, 20 fl oz)
340 kcal per portion
Frozen Lemonade Mixer, Strawberry (Med, 20 fl oz)
350 kcal per portion
(Coke) Twisted Lemonade Sip Mixer, Strawberry (Med, 20 fl oz)
310 kcal per portion
Cherry Coke (Large, 30 oz)
310 kcal per portion
(Coke) Twisted Frozen Lemonade Sip (Med, 20 fl oz)
350 kcal per portion
Jalapeno Pretzel
350 kcal per portion
All Auntie Anne's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.