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Poltava Wheat Groats
Poltava Wheat Groats at Август (RU) has 329 kcal per stated portion, with 11.0 g protein and 1.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 329 kcal | 329 |
| Protein | 11.0 g | 11.0 |
| Carbohydrate | 68.5 g | 68.5 |
| of which sugars | not in the source | — |
| Fat | 1.2 g | 1.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 58 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Август (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Brown Rice with Wild Rice
330 kcal per portion
Rice Flour
330 kcal per portion
Polished Parboiled Rice
333 kcal per portion
Buckwheat
335 kcal per portion
Long-Grain Polished Rice
323 kcal per portion
Tart
335 kcal per portion
All Август (RU) items · All chains · Estimate any menu
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