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Август (RU) nutrition
Calories, protein, carbs and fat for 29 Август (RU) menu items, as listed by FatSecret RU (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Удон с Курицей | — | 900 | 36.0 | 130.0 | 20.0 | — |
| Медовик | — | 472 | 16.0 | 58.0 | 18.0 | — |
| Макароны с Тефтельками | 100 g | 436 | 29.5 | 44.6 | 15.5 | — |
| Гречка с Индейкой и Овощами | — | 435 | 37.0 | 17.0 | 32.0 | — |
| Салат с Индейкой и Брынзой | — | 400 | 44.8 | 22.9 | 15.0 | — |
| Салат с Креветкой | — | 388 | 30.8 | 10.9 | 13.5 | — |
| Шпинатные Вафли с Креветками | 167 g | 370 | 27.2 | 20.5 | 22.0 | — |
| Булгур | 100 g | 365 | 12.3 | 75.9 | 1.3 | — |
| Фаршированные Перцы | — | 365 | 34.7 | 29.7 | 12.3 | — |
| Крупа Рисовая | 100 g | 361 | 7.1 | 82.5 | 0.3 | — |
| Рис | 100 g | 361 | 7.1 | 82.5 | 0.3 | — |
| Рис Пропаренный Шлифованный | 100 g | 361 | 7.1 | 82.5 | 0.3 | — |
| Крупа Овсяная | 100 g | 345 | 11.9 | 65.4 | 5.8 | — |
| Люля-Кебаб с Овощами | 100 g | 338 | 49.0 | 6.0 | 10.0 | — |
| Кукурузная Крупа | 100 g | 337 | 8.3 | 72.4 | 1.2 | — |
| Гречка | 100 g | 335 | 12.6 | 62.1 | 3.3 | — |
| Тарт | — | 335 | 7.5 | 34.8 | 17.7 | — |
| Рис Шлифованный Пропаренный | 100 g | 333 | 7.0 | 74.0 | 1.0 | — |
| Мука Рисовая | 100 g | 330 | 7.0 | 71.4 | 1.0 | — |
| Рис Нешлифованый с Диким | 100 g | 330 | 7.0 | 71.8 | 1.0 | — |
| Крупа Пшеничная Полтавская | 100 g | 329 | 11.0 | 68.5 | 1.2 | — |
| Рис Шлифованный Длиннозерный | 100 g | 323 | 7.0 | 77.3 | 0.6 | — |
| Пшеничная Каша | 100 g | 316 | 11.5 | 63.7 | 1.3 | — |
| Крупа Ячменная Ячневая | 100 g | 313 | 10.0 | 65.4 | 1.3 | — |
| Фасоль | 100 g | 309 | 22.3 | 54.5 | 1.7 | — |
| Филе Цыпленка с Печеным Картофелем | — | 270 | 31.0 | 17.8 | 8.0 | — |
| Черничная Запеканка | 165 g | 264 | 29.0 | 19.0 | 5.0 | — |
| Геркулес Овсяные Хлопья | 100 g | 248 | 12.3 | 61.8 | 6.2 | — |
| Рис Жасмин | 100 g | 169 | 8.0 | 90.0 | 2.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 731 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Август (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
Per-serving calories, fat, carbohydrate and protein as FatSecret RU lists them for its Август brand (http://www.fatsecret.ru/%D0%BA%D0%B0%D0%BB%D0%BE%D1%80%D0%B8%D0%B8-%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5/search?q=%D0%90%D0%B2%D0%B3%D1%83%D1%81%D1%82, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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