TempoLife › Funktsioonid › Restaurant chain menu nutrition › mango-passionfruit-shake-regular
Mango Passionfruit Shake (Regular)
Mango Passionfruit Shake (Regular) at A&W (Canada) has 420 kcal per stated portion, with 2.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 420 kcal | 71 |
| Protein | 2.0 g | 0.3 |
| Carbohydrate | 91.0 g | 15.4 |
| of which sugars | 94.0 g | 15.9 |
| Fat | 15.0 g | 2.5 |
| of which saturates | 9.0 g | 1.5 |
| Fibre | 0.0 g | 0.0 |
| Salt | 0.20 g | 0.03 |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
The salt in it is about 3% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: A&W (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Papa Burger (lettuce-wrapped)
430 kcal per portion
Spicy Chipotle Chicken & Cheddar
410 kcal per portion
Chicken & Cheddar
410 kcal per portion
Mixed Berry with Acai Shake (Regular)
410 kcal per portion
Double Buddy Burger
435 kcal per portion
Bacon & Egger
400 kcal per portion
All A&W (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.