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Onion Rings
Onion Rings at A&W (Canada) has 520 kcal per stated portion, with 7.0 g protein and 32.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 520 kcal | 347 |
| Protein | 7.0 g | 4.7 |
| Carbohydrate | 50.0 g | 33.3 |
| of which sugars | 6.0 g | 4.0 |
| Fat | 32.0 g | 21.3 |
| of which saturates | 2.5 g | 1.7 |
| Fibre | 4.0 g | 2.7 |
| Salt | 1.58 g | 1.05 |
What that costs in movement
At 75 kg, this item is roughly 92 minutes of brisk walking or 48 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
The salt in it is about 26% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: A&W (Canada) published nutrition · checked 2026-09-22
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All A&W (Canada) items · All chains · Estimate any menu
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