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Pancakes with Syrup (3pc)
Pancakes with Syrup (3pc) at A&W (Canada) has 590 kcal per stated portion, with 9.0 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 590 kcal | 292 |
| Protein | 9.0 g | 4.5 |
| Carbohydrate | 90.0 g | 44.6 |
| of which sugars | 51.0 g | 25.2 |
| Fat | 17.0 g | 8.4 |
| of which saturates | 3.0 g | 1.5 |
| Fibre | 2.0 g | 1.0 |
| Salt | 1.80 g | 0.89 |
What that costs in movement
At 75 kg, this item is roughly 105 minutes of brisk walking or 54 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
The salt in it is about 30% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: A&W (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Papa Burger
580 kcal per portion
Poutine (Quebec)
600 kcal per portion
Fish Burger
600 kcal per portion
BLT Chicken Burger
600 kcal per portion
Crispy Veggie Burger
570 kcal per portion
Grandpa Burger (lettuce-wrapped)
610 kcal per portion
All A&W (Canada) items · All chains · Estimate any menu
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