TempoLife › Features › Restaurant chain menu nutrition › syrok-tvorozhnyy
Curd Snack
Curd Snack at АЯН (RU) has 120 kcal per stated portion, with 9.0 g protein and 4.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 120 kcal | 120 |
| Protein | 9.0 g | 9.0 |
| Carbohydrate | 11.5 g | 11.5 |
| of which sugars | not in the source | — |
| Fat | 4.5 g | 4.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 21 minutes of brisk walking or 11 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: АЯН (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Chicken Fillet in Sweet and Sour Sauce
108 kcal per portion
Low-Fat Cottage Cheese
86 kcal per portion
Wood Mushrooms
84 kcal per portion
Pasteurized Yogurt Without Sugar
50 kcal per portion
Joy
50 kcal per portion
Broccoli Salad
49 kcal per portion
All АЯН (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.