TempoLife › Features › Restaurant chain menu nutrition › ayan-ru
АЯН (RU) nutrition
Calories, protein, carbs and fat for 22 АЯН (RU) menu items, as listed by FatSecret RU (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Кисель | 100 g | 330 | 0.0 | 82.0 | 0.0 | — |
| Сырок Творожный | 100 g | 120 | 9.0 | 11.5 | 4.5 | — |
| Куриное Филе в Кисло-Сладком Соусе | 100 g | 108 | 7.0 | 17.0 | 1.0 | — |
| Творог Нежирный | 100 g | 86 | 18.0 | 1.5 | 0.6 | — |
| Древесные Грибы | 100 g | 84 | 4.0 | 2.0 | 6.0 | — |
| Джой | 100 g | 50 | 0.0 | 3.0 | 0.0 | — |
| Йогурт Пастеризованный без Сахара | 100 g | 50 | 2.8 | 4.0 | 2.5 | — |
| Салат из Брокколи | 100 g | 49 | 3.0 | 2.0 | 2.0 | — |
| Пиво Абаканское | — | 45 | 0.0 | 3.0 | 0.0 | — |
| Тархун | — | 40 | 0.0 | 10.0 | 0.0 | — |
| Лимонад | — | 39 | 0.0 | 10.2 | 0.0 | — |
| Тепсей | — | 39 | 0.0 | 10.0 | 0.0 | — |
| Пиво Абаканское Легкое | — | 38 | 0.0 | 4.2 | 0.0 | — |
| Борус | 100 g | 36 | 0.0 | 9.3 | 0.0 | — |
| Крем-Сода | — | 35 | 0.0 | 8.4 | 0.0 | — |
| Золотистый Апельсиновый | — | 33 | 0.0 | 8.2 | 0.0 | — |
| Капитошка | — | 33 | 0.0 | 8.3 | 0.0 | — |
| Тоник | — | 32 | 0.0 | 7.5 | 0.0 | — |
| Квас Московский | — | 30 | 0.0 | 7.6 | 0.0 | — |
| Лагвица | 100 g | 25 | 0.0 | 6.5 | 0.0 | — |
| Дюшес | — | 18 | 0.0 | 4.3 | 0.0 | — |
| Хан-Куль | — | 0 | 0.0 | 0.0 | 0.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 312 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: АЯН (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
Per-serving calories, fat, carbohydrate and protein as FatSecret RU lists them for its АЯН brand (http://www.fatsecret.ru/%D0%BA%D0%B0%D0%BB%D0%BE%D1%80%D0%B8%D0%B8-%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5/search?q=%D0%90%D0%AF%D0%9D, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
Add it to today in two taps
Log a chain meal from the app and it lands in the same daily total as everything you cook at home.