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Yeast-Free Buckwheat Bread
Yeast-Free Buckwheat Bread at Айгуль (RU) has 216 kcal per stated portion, with 6.2 g protein and 0.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 216 kcal | 216 |
| Protein | 6.2 g | 6.2 |
| Carbohydrate | 46.2 g | 46.2 |
| of which sugars | not in the source | — |
| Fat | 0.6 g | 0.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 38 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Айгуль (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Wood Grouser Nest Salad
218 kcal per portion
Darnitsky Bread
221 kcal per portion
Malted Borodinsky Bread
210 kcal per portion
Severny Bread
222 kcal per portion
Borodinsky Bread
208 kcal per portion
Fitness Bread
229 kcal per portion
All Айгуль (RU) items · All chains · Estimate any menu
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