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Айгуль (RU) nutrition
Calories, protein, carbs and fat for 45 Айгуль (RU) menu items, as listed by FatSecret RU (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Соус Тар Тар | 100 g | 630 | 2.0 | 5.0 | 55.0 | — |
| Салат Острый | 100 g | 530 | 11.7 | 9.1 | 49.9 | — |
| Салат Гавайский | 100 g | 340 | 13.7 | 5.7 | 7.1 | — |
| Печенье Нежное с Джемом | 100 g | 327 | 4.1 | 77.2 | 0.5 | — |
| Хлеб Ржаной Хомус | 100 g | 302 | 10.5 | 43.3 | 10.1 | — |
| Сосиска в Тесте | — | 282 | 9.6 | 31.1 | 13.3 | — |
| Сочники Творожные | 100 g | 274 | 10.0 | 40.5 | 8.8 | — |
| Пельмени Домашние | 100 g | 272 | 14.5 | 26.6 | 12.1 | — |
| Хлеб для Тостов | 100 g | 260 | 7.5 | 52.0 | 3.0 | — |
| Пампушка Чесночная | 100 g | 253 | 8.2 | 49.5 | 1.8 | — |
| Пирог | 100 g | 250 | 15.8 | 32.7 | 6.3 | — |
| Торт Черепашка | 100 g | 241 | 5.2 | 35.5 | 8.6 | — |
| Куриные Оладьи | 100 g | 239 | 20.0 | 3.1 | 16.3 | — |
| Хлеб Якутский Заливной | 100 g | 237 | 6.7 | 47.3 | 2.3 | — |
| Блинчик с Мясом и Рисом | 100 g | 234 | 10.8 | 24.1 | 11.0 | — |
| Хлеб Вкусный | 100 g | 230 | 8.0 | 45.0 | 2.0 | — |
| Котлеты Домашние Жареные СП | 100 g | 229 | 18.2 | 10.5 | 12.7 | — |
| Хлеб Фитнес | 100 g | 229 | 8.9 | 38.9 | 3.6 | — |
| Хлеб Северный | 100 g | 222 | 6.6 | 45.5 | 1.1 | — |
| Хлеб Дарницкий | 100 g | 221 | 7.6 | 42.5 | 2.1 | — |
| Салат Гнездо Глухаря | 100 g | 218 | 9.2 | 4.6 | 17.9 | — |
| Хлеб с Гречкой Бездрожжевой | 100 g | 216 | 6.2 | 46.2 | 0.6 | — |
| Хлеб Бородинский Солодовый | 100 g | 210 | 7.0 | 43.5 | 0.5 | — |
| Хлеб Бородинский | 100 g | 208 | 6.9 | 40.9 | 1.3 | — |
| Салат Цезарь | 100 g | 203 | 8.2 | 6.8 | 16.3 | — |
| Шаурма с Курицей | 100 g | 200 | 7.5 | 21.0 | 9.5 | — |
| Пирог с Творожной Начинкой и Ягодами | 100 g | 192 | 4.6 | 35.9 | 3.3 | — |
| Хлеб Паско Рай | 100 g | 187 | 7.3 | 36.4 | 1.3 | — |
| Рыба Лососевых Пород | 100 g | 184 | 24.3 | 1.2 | 9.6 | — |
| Вареники с Картошкой | 100 g | 178 | 4.9 | 31.0 | 4.1 | — |
| Блинчики из Курицы с Рисом | 100 g | 171 | 8.0 | 23.0 | 6.0 | — |
| Фарш Говяжий | 100 g | 162 | 17.8 | 0.0 | 10.0 | — |
| Салат Подсолнух | 100 g | 157 | 11.0 | 5.6 | 9.7 | — |
| Пельмени с Семгой | 100 g | 154 | 9.2 | 24.0 | 2.3 | — |
| Рис с Овощами | 100 g | 149 | 2.4 | 23.2 | 5.1 | — |
| Голубцы Сельские | 100 g | 143 | 8.7 | 8.2 | 8.4 | — |
| Фарш Куриный | 100 g | 143 | 17.4 | 0.0 | 8.1 | — |
| Салат с Языком | 100 g | 141 | 8.5 | 9.3 | 7.8 | — |
| Тефтели Куриные | 100 g | 141 | 15.7 | 5.5 | 5.7 | — |
| Картофельное Пюре | 100 g | 129 | 2.1 | 18.0 | 5.4 | — |
| Филе Куриной Грудки Запеченное с Кабачками | 100 g | 122 | 15.3 | 2.0 | 6.0 | — |
| Картофель Отварной с Зеленью | 100 g | 114 | 2.0 | 15.9 | 4.7 | — |
| Филе Куриное | 100 g | 113 | 23.6 | 0.0 | 1.9 | — |
| Холодец Деревенский | 100 g | 90 | 11.0 | 1.0 | 4.5 | — |
| Капуста Квашеная с Морковью | 100 g | 25 | 1.5 | 4.0 | 0.4 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 605 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Айгуль (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
Per-serving calories, fat, carbohydrate and protein as FatSecret RU lists them for its Айгуль brand (http://www.fatsecret.ru/%D0%BA%D0%B0%D0%BB%D0%BE%D1%80%D0%B8%D0%B8-%D0%BF%D0%B8%D1%82%D0%B0%D0%BD%D0%B8%D0%B5/search?q=%D0%90%D0%B9%D0%B3%D1%83%D0%BB%D1%8C, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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