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Пирог
Пирог at Айгуль (RU) has 250 kcal per stated portion, with 15.8 g protein and 6.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 250 kcal | 250 |
| Protein | 15.8 g | 15.8 |
| Carbohydrate | 32.7 g | 32.7 |
| of which sugars | not in the source | — |
| Fat | 6.3 g | 6.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 44 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Айгуль (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
Similar items on this menu
Пампушка Чесночная
253 kcal per portion
Торт Черепашка
241 kcal per portion
Хлеб для Тостов
260 kcal per portion
Куриные Оладьи
239 kcal per portion
Хлеб Якутский Заливной
237 kcal per portion
Блинчик с Мясом и Рисом
234 kcal per portion
All Айгуль (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.