TempoLife › Features › Restaurant chain menu nutrition › farsh-govyazhiy
Minced beef
Minced beef at Айгуль (RU) has 162 kcal per stated portion, with 17.8 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 162 kcal | 162 |
| Protein | 17.8 g | 17.8 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 10.0 g | 10.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 29 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Айгуль (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Sunflower Salad
157 kcal per portion
Chicken and Rice Crepes
171 kcal per portion
Rice with Vegetables
149 kcal per portion
Potato Dumplings
178 kcal per portion
Country-style Stuffed Cabbage Rolls
143 kcal per portion
Minced Chicken
143 kcal per portion
All Айгуль (RU) items · All chains · Estimate any menu
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