TempoLife › Features › Restaurant chain menu nutrition › salat-podsolnukh
Салат Подсолнух
Салат Подсолнух at Айгуль (RU) has 157 kcal per stated portion, with 11.0 g protein and 9.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 157 kcal | 157 |
| Protein | 11.0 g | 11.0 |
| Carbohydrate | 5.6 g | 5.6 |
| of which sugars | not in the source | — |
| Fat | 9.7 g | 9.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 28 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Айгуль (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
Фарш Говяжий
162 kcal per portion
Рис с Овощами
149 kcal per portion
Фарш Куриный
143 kcal per portion
Блинчики из Курицы с Рисом
171 kcal per portion
Голубцы Сельские
143 kcal per portion
Салат с Языком
141 kcal per portion
All Айгуль (RU) items · All chains · Estimate any menu
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Log this item and TempoLife carries it into the day's total next to everything else you ate.